The WORST Leg Exercise.. BAD FOR KNEES?

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The Best Calisthenics Programs:
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The sissy squat is a calisthenics exercise people love or hate. Some say it is dangerous and bad for the knees. Others say it is awesome for growing bigger legs, packing on quad mass and powerful for hypertrophy. Those looking for at an at home leg workout using only bodyweight should consider this variation. Those without injury or pre-existing knee problems should be fine when progressing patiently.
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